Did you know when a package says that is has 10 grams of sugar that is equivalent to about 2 1/2 teaspoons of sugar. So that means if somethings has 20 grams of sugar, that's 5 teaspoons or almost 2 tablespoons. That's a lot depending on what you're eating. I never knew how much sugar was in something because it's always calculated in grams...but now I know! I don't know if this will change my eating, but it's always good to be informed. You learn something new everyday!
No comments:
Post a Comment